That's much better! Hooray! Resist temptation! Make sure you drink your water! After a disappointing loss last week, I strove to make sure I was drinking my water and I had much more success this week!
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276.4 lb
Lost so far: 23.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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382 kcal
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Fat: 27.94g | Prot: 23.58g | Carb: 8.77g.
Breakfast: El Mexicano Pork Chorizo, Egg, Pictsweet 3 Pepper & Onion Blend. more...
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losing 3.0 lb a week
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