Weigh In record (no journal entry) for 21 November 2015
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169.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2285 kcal
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Fat: 74.84g | Prot: 81.17g | Carb: 308.27g.
Breakfast: Harvest Morn Multigrain Hoops, Aldi Skimmed Milk. Lunch: McDonald's Strawberry Milkshake (Medium), McDonald's Crispy Chicken & Bacon Wrap, McDonald's French Fries (Medium). Dinner: Heinz Baked Beans , Iceland Stuffed Crust Pepperoni Pizza. Snacks/Other: Aldi Jive Bar. more...
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losing 0.6 lb a week
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