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newnormal
Journal
18 Nov 15
newnormal's Journal, 18 November 2015
newnormal's Profile
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Weigh In record (no journal entry) for 18 November 2015
191.0 lb
Lost so far:
41.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
707 kcal
Fat: 47.06g | Prot: 51.57g | Carb: 9.75g.
Breakfast:
Coffee, Whole Foods Market Stevia, Fried Egg, Smithfield Naturally Hickory Smoked Bacon.
Lunch:
Fried Egg, Smithfield Naturally Hickory Smoked Bacon.
Dinner:
Yellow Summer Squash, Cottage Cheese.
more...
2565 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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