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lebraga
Journal
16 Nov 15
lebraga's Journal, 16 November 2015
lebraga's Profile
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Weigh In record (no journal entry) for 16 November 2015
172.0 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1007 kcal
Fat: 27.49g | Prot: 42.26g | Carb: 153.82g.
Breakfast:
Melancia.
Lunch:
Sopa de Legumes, Alface, Rabanetes, Subway Tomate, La Violetera Azeitonas Verdes, Banana Prata, Kiwi.
Dinner:
Tio João Arroz Parboilizado Polido, Congelados da Sônia Nhoque a Bolonhesa.
more...
2228 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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