Weigh In record (no journal entry) for 15 November 2015
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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3199 kcal
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Fat: 90.28g | Prot: 312.90g | Carb: 312.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Мёд, Вкуснотеево Творог 0,5%. Lunch: Куриная Грудка Отварная. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Вкуснотеево Творог Обезжиренный 0,5%, Гранат, Добрый Яблочный Сок, Добрый Яблочный Сок, Фундук, SAN Casein Fusion. more...
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gaining 1.5 lb a week
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