Weigh In record (no journal entry) for 11 November 2015
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2192 kcal
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Fat: 123.64g | Prot: 106.53g | Carb: 165.30g.
Breakfast: Rei do Mate Pão de Batata Calabresa, Banana, Nestlé Neston 3 Cereais. Lunch: Filé de Peixe no Forno ou Grelhado, Spoleto Molho Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Virado. Dinner: Pernil Assado, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Guanabara Pão de Batata Recheado, Danone Corpus Light Morango. more...
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3214 kcal
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Activities & Exercise:
Tennis - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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