Weigh In record (no journal entry) for 11 November 2015
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180.1 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2837 kcal
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Fat: 55.23g | Prot: 271.32g | Carb: 333.88g.
Breakfast: Сахар, Жареное Яйцо, Творог 9%, Куриная Грудка Отварная, Optimum Nutrition Gold Standard 100% Whey. Lunch: Добрый Яблочный Сок, Yelli Плов из Булгура с Тыквой, Куриный Суп Лапша. Dinner: Зеленое Яблоко, Гранатовый Сок, Вкуснотеево Творог 0,5%, SAN Casein Fusion. Snacks/Other: Овсяное Печенье (с Изюмом), Optimum Nutrition Gold Standard 100% Whey, SAN Casein Fusion. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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