Shanaazie's Journal, 10 November 2015

231.5 lb Lost so far: 3.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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659 kcal

Fat: 37.37g | Prot: 44.46g | Carb: 37.56g.   Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Tap Water, Salted Butter Stick, Scrambled Egg, Cranberries, Montagu Linseed, Pawpaw, DairyBelle Double Cream Greek Yoghurt. Dinner: Ultima 1 Vanilla Shake. Snacks/Other: PnP Sliced Game Biltong. more...

3864 kcal

Activities & Exercise: Cooking - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...