pozitronik's Journal, 07 November 2015

182.5 lb Lost so far: 37.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 76.94g | Prot: 186.08g | Carb: 276.99g.   Breakfast: Сахар, Optimum Nutrition Gold Standard 100% Whey, Быстров Овсяная Каша с Медом и Орехами. Lunch: Айран, Этаж Хачапури по Аджарски, Хинкали, Суперсуп Харчо по-Кавказски. Dinner: SAN Casein Fusion. Snacks/Other: SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...

2886 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...