Weigh In record (no journal entry) for 07 November 2015
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223.3 lb
Lost so far: 26.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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361 kcal
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Fat: 23.60g | Prot: 14.38g | Carb: 22.70g.
Breakfast: Ясно Солнышко Каша Овсяная, Чай с Лимоном и Сахаром. Lunch: Велком Колбаса Сырокопченая. more...
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losing 3.1 lb a week
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вика9055's weight history
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