Lee.bern's Journal, 17 September 2011

Lee.bern's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2011

125.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

916 kcal

Fat: 17.44g | Prot: 55.30g | Carb: 136.57g. Breakfast: Light Cream, Coffee. Lunch: Frozen Yogurt, Apple Blossoms, Tea (Brewed), Black Bean Soup, Tuna Sandwich on Whole Wheat. Dinner: Vegan Lentil Soup. Snacks/Other: Peaches. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lee.bern's weight history

view complete history

Lee.bern's Journal, 17 September 2011

Submit a Comment

Other Related Links

Members

Lee.bern's weight history