Weigh In record (no journal entry) for 31 October 2015
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308.5 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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3360 kcal
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Fat: 131.13g | Prot: 222.06g | Carb: 307.00g.
Lunch: McDonald's French Fries (Large), McDonald's Double Cheeseburger. Dinner: Au Bon Pain Roasted Carrots, Kroger Roasted Redskin Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Mike and Ike Zours (Package). more...
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losing 3.9 lb a week
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 Comments
Overall it was a pretty good week. I was hoping for a 2lb loss, and was shocked when I noticed it was 3.9. I just hope that I can be at my shirt term goal by Thanksgiving.
31 Oct 15 by member: siouxfallsghost
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