bumbye's Journal, 28 October 2015

Weigh In record (no journal entry) for 28 October 2015
139.6 lb Lost so far: 30.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:
1280 kcal Fat: 59.26g | Prot: 63.58g | Carb: 121.25g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Trader Joe's Scallion Pancakes, Kraft Tartar Sauce, Trader Joe's Mahi Mahi Burgers. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
2293 kcal Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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