Weigh In record (no journal entry) for 25 October 2015
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2015:
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4849 kcal
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Fat: 197.00g | Prot: 141.70g | Carb: 612.37g.
Breakfast: Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Ja! Saure Sahne, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Reines Rapsöl, Weißes Mehl, Thoks Schoko Bienenstich. Dinner: Blutwurst, Ja! Gouda Mittelalt, Harry Körner-Eck. Snacks/Other: Thoks Schoko Bienenstich, Aldi Stollen, Butter-Mandel, Schmalz, Ja! Roggenvollkornbrot, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Edeka Leipziger Allerlei, Vita D'or Rapsöl, Paniertes Schnitzel, Butter, Weißes Mehl, Pellkartoffeln. more...
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2814 kcal
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Activities & Exercise:
radsport - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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