72MUSKIE's Journal, 24 October 2015

166.6 lb Lost so far: 7.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 33.97g | Prot: 80.34g | Carb: 95.32g.   Breakfast: Cream (Half & Half), Sugar, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Boston Market Fresh Steamed Vegetables, Chick-fil-A Grilled Chicken Sandwich, Crab Bisque. Snacks/Other: Manhattan, Red Table Wine. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...