Weigh In record (no journal entry) for 22 October 2015
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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455 kcal
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Fat: 14.36g | Prot: 66.31g | Carb: 10.74g.
Breakfast: Café (Infusão), Nestlé Creme de Leite, Tirol Leite Desnatado. Lunch: Tomates, Pimentão Amarelo, Alface de Folha Verde, Filé de Frango Grelhado. more...
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losing 2.1 lb a week
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Danirochinha81's weight history
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