Weigh In record (no journal entry) for 17 October 2015
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1266 kcal
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Fat: 45.51g | Prot: 34.16g | Carb: 181.83g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Reese's Reese's Puffs Cereal, Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Red Berries, Florida's Natural 100% Pure Florida Orange Juice, Nabisco Nutter Butter Creme Patties. Lunch: McDonald's Honey Mustard Sauce, Tunnock's Snowballs, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Unsweetened Frozen Strawberries, White Bread, Chef Boyardee Spaghetti & Meatballs. more...
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losing 3.5 lb a week
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