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kjacks82
Journal
07 Oct 15
kjacks82's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
157.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
510 kcal
Fat: 28.59g | Prot: 15.57g | Carb: 44.19g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 7-Eleven English Muffin with Sausage, Egg & Cheese.
more...
2728 kcal
Activities & Exercise:
Breastfeeding - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Housework - 2 hours and 45 minutes.
more...
losing 0.7 lb a week
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