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klbarcaskey
Journal
12 Sep 11
klbarcaskey's Journal, 12 September 2011
klbarcaskey's Profile
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Today starts the diet yet again. not much success in the past two years loosing the weight again, but givin it another shot.
137.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
102 kcal
Fat: 2.18g | Prot: 15.53g | Carb: 4.10g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
more...
1514 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.5 lb a week
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