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MMDuff10
Journal
12 Sep 11
MMDuff10's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
179.6 lb
Lost so far:
11.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1398 kcal
Fat: 73.00g | Prot: 50.50g | Carb: 55.50g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Gold Margarita - Frozen, Ultra Light Beer, Budweiser Select 55 Premium Light Beer.
more...
2560 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
gaining 16.8 lb a week
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