Weigh In record (no journal entry) for 03 October 2015
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316.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2351 kcal
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Fat: 71.89g | Prot: 64.04g | Carb: 363.45g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Bananas. Lunch: Buffalo Wild Wings Fried Pickle Chips, Wahoo's Fish Taco Shrimp Taco, Buffalo Wild Wings Potato Wedges (Basket). Snacks/Other: Jack Link's Original Beef Sticks (23g), Coffemate Coffee Creamer. more...
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losing 8.9 lb a week
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