Weigh In record (no journal entry) for 29 September 2015
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1209 kcal
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Fat: 57.21g | Prot: 80.20g | Carb: 90.37g.
Breakfast: Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Hollandaise Sauce, Bacon. Lunch: Baked or Grilled Salmon, Broccoli. Dinner: Woolworths Smoked Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sakata Plain Rice Crackers, Continental Pepper Steak and Mushroom , Red Hot Chilli Peppers , Green Peas (Frozen) . more...
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2243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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