Weigh In record (no journal entry) for 07 September 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1812 kcal
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Fat: 128.59g | Prot: 124.22g | Carb: 37.49g.
Breakfast: ground turkey, coconut oi, libbys pumpkin, thai kitchen coconut milk, bacon. Lunch: libbys pumpkin, cucumbers, brazil nuts, coconut oil, thai kitchen coconut mik, trout. Dinner: pork shoulder, almonds, trout, cucumbers, lettuce, sweet potato. more...
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losing 0.1 lb a week
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freshveggies's weight history
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