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dianemillervuoso
Journal
17 Sep 15
dianemillervuoso's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
173.6 lb
Lost so far:
35.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
612 kcal
Fat: 28.01g | Prot: 26.11g | Carb: 71.88g.
Breakfast:
Cantaloupe Melons, Grapes (American Type, Slip Skin).
Lunch:
Stater Bros. Ranch Dressing, Tomatoes, Fresh'n Easy Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Jennifer's Garden Asian Medley, Meat Loaf.
more...
2013 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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