Weigh In record (no journal entry) for 15 September 2015
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2186 kcal
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Fat: 73.87g | Prot: 90.85g | Carb: 316.04g.
Breakfast: Bananas, Arrowhead Mills Puffed Wheat Cereal, Grapes, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Apples , Coffee (Brewed From Grounds) . Lunch: Bananas, Libby's Pineapple Juice, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Right Size Lean Cocoa Bean Smoothie. Dinner: clover valley spicy brown mustard, Sweet Pickle Relish, Great Value Chunk Light Tuna in Water (Pouch), Egg, Wal-Mart 6" Flour Tortillas, Rocky Mountain Chocolate Factory Caramel Apple. Snacks/Other: Tap Water, Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (American Type, Slip Skin), Fiber One 90 Calorie Lemon Bar, Jif To Go Natural Peanut Butter, Old Wisconsin Turkey Sausage Snack Slices (Package), Dasani Bottled Water (16.9 oz), Apples . more...
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2712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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losing 42.0 lb a week
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