Weigh In record (no journal entry) for 15 September 2015
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2015:
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2659 kcal
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Fat: 96.96g | Prot: 152.66g | Carb: 295.82g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Leinsamen, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Valess Blätterteig-Taschen, Zwiebeln, Ja! Roggenvollkornbrot, Äpfel, Vita D'or Rapsöl, Hähnchenleber, Banane. Dinner: Gut & Günstig Lachsschinken, Grünländer Mild & Nussig, Gurke (Geschält), Cocktailtomaten, Rote Paprika, Top Mare Räucherlachs, Aldi Roggenkrüstchen. Snacks/Other: Walnüsse, REWE Caramel Sandwich, Europäische Weintraubensorte. more...
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2533 kcal
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Activities & Exercise:
kraft - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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