Weigh In record (no journal entry) for 14 September 2015
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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1576 kcal
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Fat: 60.56g | Prot: 110.62g | Carb: 143.85g.
Breakfast: Requeijão, Wickbold Bagel Multigrãos. Lunch: Pernil Assado, Sadia Escondidinho de Carne Moída, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, Peito de Frango, Hambúrguer Caseiro. Snacks/Other: Aurora Salame, Seven Boys Pão de Forma, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota. more...
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3256 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Tennis - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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