Weigh In record (no journal entry) for 14 September 2015
|
213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 September 2015:
|
1402 kcal
|
Fat: 44.95g | Prot: 52.77g | Carb: 173.34g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, 1% Fat Milk, Honey Nut Cheerios, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg White, Egg. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: White Rice (Long-Grain, Cooked), Hunt's Bold BBQ Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Redd's Apple Ale. more...
|
|
2359 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuzido23's weight history
|