Weigh In record (no journal entry) for 13 September 2015
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320.2 lb
Lost so far: 50.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2742 kcal
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Fat: 92.00g | Prot: 130.10g | Carb: 290.20g.
Breakfast: Subway Light Mayo (Packet). Lunch: Jack Link's Beef Sticks Original, The Snack Factory Pretzel Crisps - Original. Dinner: Subway 6" Double Roast Beef. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Medium), Michelob Ultra Light Beer, Coors Light Beer (Bottle), Hy-Vee French Vanilla Coffee Creamer. more...
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losing 3.3 lb a week
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