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bigguy123
Journal
05 Sep 11
bigguy123's Journal, 05 September 2011
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74bpm
401.4 lb
Lost so far:
43.6 lb
.
Still to go:
216.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
735 kcal
Fat: 44.07g | Prot: 48.29g | Carb: 42.36g.
Lunch:
Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing.
Dinner:
Barbecued Beef Shortribs (with Sauce).
Snacks/Other:
All Natural Chocolate Chip Cookie Dough Nutritional Bar.
more...
6713 kcal
Activities & Exercise:
Hiking - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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