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bigguy123
Journal
04 Sep 11
bigguy123's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
402.8 lb
Lost so far:
42.2 lb
.
Still to go:
217.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
810 kcal
Fat: 47.00g | Prot: 62.50g | Carb: 27.50g.
Dinner:
Buffalo Style Chicken Wings.
Snacks/Other:
All Natural Chocolate Chip Cookie Dough Nutritional Bar.
more...
6017 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Dance (fast step, aerobic) - 28 minutes, Sitting - 8 hours and 18 minutes, Standing - 1 hour, Resting - 4 hours and 32 minutes, Sleeping - 9 hours.
more...
steady weight
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