Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottColliflower
Journal
03 Sep 11
ScottColliflower's Journal, 03 September 2011
ScottColliflower's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2011
264.0 lb
Lost so far:
33.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1937 kcal
Fat: 98.39g | Prot: 82.91g | Carb: 180.43g.
Breakfast:
2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch, Original Coffee Creamer, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil.
Lunch:
Whole Grain Chicken Helper - Lemon & Herb Chicken.
Dinner:
Reduced Fat Sour Cream, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Pork Chop.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottColliflower's weight history
view complete history