Weigh In record (no journal entry) for 30 August 2015
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326.4 lb
Lost so far: 44.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2473 kcal
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Fat: 132.70g | Prot: 131.10g | Carb: 181.78g.
Lunch: The Snack Factory Pretzel Crisps - Sesame. Dinner: Butter, Pesto Sauce, Atlantic Salmon (Farmed). Snacks/Other: Mike and Ike Original Fruits, Famous Dave's Rich & Sassy BBQ Sauce, Kirkland Signature Beef Hot Dogs, Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer, Costco or Kirklands best Pretzel Roll (costco), BelGioioso Fresh Mozzarella Pearls. more...
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losing 2.1 lb a week
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