Weigh In record (no journal entry) for 17 September 2024
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200.5 lb
Lost so far: 37.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2024:
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825 kcal
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Fat: 25.32g | Prot: 134.68g | Carb: 13.90g.
Breakfast: Café con Leche Descremada, Agua (Embotellada), Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Lidl Chuleta de Pavo al Ajillo. Dinner: Agua del Grifo, Cecina. more...
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losing 8.5 lb a week
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