Weigh In record (no journal entry) for 30 August 2015
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138.9 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1535 kcal
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Fat: 112.37g | Prot: 70.10g | Carb: 50.08g.
Breakfast: Nespresso Café, Ovo (Inteiro). Dinner: Azeite de Oliva Extra-Virgem, Alface, Abacates, Pepino (com Casca), Tomates, Salada de Batata, Churrasco. Snacks/Other: Danone Activa Natuur. more...
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gaining 12.3 lb a week
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 Comments
Não desanima!! Eh assim mesmo vamos lá ✊!!
30 Aug 15 by member: MissKeka
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Obg, Miss! Às vezes dá uma tristeza...
01 Sep 15 by member: chrisamorim
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