Weigh In record (no journal entry) for 13 September 2024
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2024:
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1823 kcal
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Fat: 54.36g | Prot: 121.57g | Carb: 209.86g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Kirkland Signature Extra Large Peanuts, Schwartz's Smoked Meat Brisket, Голубика, Авокадо, Домашнийы хлеб 🍞, Яйцо, Кокосовое Масло. Lunch: Dom Reserve Smoked Salmon, Домашнийы хлеб 🍞, Рис Отварной, Maple Leaf Extra Lean Ground Chicken, Кокосовое Масло, Лук, Яйцо, Яичный Белок. Dinner: Taze Lavas, Farm Boy Творог. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Farms Canada Зизифус, Курага, Mehadrin Dates. more...
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gaining 6.2 lb a week
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