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Stück für Stück
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201.9 lb
Lost so far: 63.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2024:
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2110 kcal
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Fat: 72.26g | Prot: 74.01g | Carb: 241.08g.
Breakfast: Ener Bio Leinsamen Geschrotet, Bio Omega 3 Mix, SchapfenMühle Weizenkeime, Lidl Haferflocken, Bio Goji Beeren Getrocknet, Ananas, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rahmsauce, Juwel Hähnchenschnitzel, Nudeln (Gekocht). Dinner: Bier, McDonald's Pommes Frites Groß, Burger King Veggie King. more...
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losing 3.1 lb a week
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