Yearofhealth2023's Journal, 12 September 2024

136.3 lb Lost so far: 90.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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615 kcal

Fat: 23.47g | Prot: 30.36g | Carb: 71.48g.   Lunch: Harvest Snaps Green Pea Snack Crisps, Quaker 100% Whole Grain Oatmeal, Bananas, Harris Teeter Blueberries. Dinner: Ground Turkey, Skinny Pasta Konjac Spaghetti, Ground Turkey, Rao's Homemade Marinara Sauce. more...

2058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...