Weigh In record (no journal entry) for 12 September 2024
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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1844 kcal
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Fat: 39.76g | Prot: 119.73g | Carb: 245.55g.
Breakfast: Organic Meadow 35% Organic Whipping Cream, Мёд, Ежевика, Голубика, Малина, Ананас, Kirkland Signature Extra Large Peanuts, Schwartz's Smoked Meat Brisket, No Name Maria Biscuits, Домашнийы хлеб 🍞. Lunch: Зеленый Перец, Огурец (с Кожурой), Помидоры Черри, Редис, Горчица, Оливковое Масло, Лук, Taze Lavas, Maple Leaf Extra Lean Ground Chicken, Cedar Roasted Red Peppers 🌶️. Dinner: Малина, Farm Boy Творог, Taze Lavas. Snacks/Other: Mehadrin Dates, No Name Maria Biscuits, Rogers' Chocolates 🎁 Шоколад, Мандарины. more...
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gaining 4.6 lb a week
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