Weigh In record (no journal entry) for 10 September 2024
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393.8 lb
Lost so far: 48.0 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2024:
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1520 kcal
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Fat: 68.96g | Prot: 82.88g | Carb: 144.05g.
Breakfast: Strawberries, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Dannon Oikos Triple Zero - Strawberry, Nature's Path Ancient Grains Granola with Almonds. Lunch: Stagg Classic Chili with Beans, Kroger Baby Carrots, Granny Smith Apples. Dinner: Greggs Savory Ranch Dressing, Giant Eagle Cherry Tomatoes, Marketside Premium Romaine Salad, Kirkland Signature Crumbled Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bacon, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Cuties Clementines. more...
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losing 0.2 lb a week
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