Weigh In record (no journal entry) for 26 August 2015
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1145 kcal
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Fat: 58.12g | Prot: 62.46g | Carb: 92.50g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Red Potatoes (Flesh and Skin), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Ground Beef (Cooked). Snacks/Other: Watermelon . more...
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2764 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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paupey's weight history
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