Weigh In record (no journal entry) for 25 August 2015
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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917 kcal
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Fat: 26.47g | Prot: 33.81g | Carb: 137.17g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Amanteigado, Dona Benta Bolinho de Chuva, Panquecas Simples, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma. more...
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losing 0.4 lb a week
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