Weigh In record (no journal entry) for 02 September 2024
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259.7 lb
Lost so far: 8.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1230 kcal
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Fat: 28.92g | Prot: 40.73g | Carb: 204.72g.
Breakfast: Cooked Broccoli, Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg. Lunch: White Rice. Dinner: Cooked Broccoli. more...
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losing 0.7 lb a week
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