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67,80
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2024:
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629 kcal
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Fat: 32.67g | Prot: 41.17g | Carb: 42.92g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Lor Peyniri, Domatesler, Salatalık (Kabuklu), Acur. Lunch: Nimet Hatay Kömbesi. Dinner: Tandır, Ev Yapımı Yoğurt, Domatesler, Fırında Patates, Yeşil Biber, Tepsi Kebabı. more...
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3645 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Bike Machine (Cycling) - 3 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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biberli ekmek's weight history
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