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fat 40%
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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234 kcal
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Fat: 5.47g | Prot: 10.67g | Carb: 34.67g.
Breakfast: Rowse Pure & Natural Honey, Water , Alpro Unsweetened Almond Milk, Bob's Red Mill Oat Flour, Linwoods Milled Organic Flaxseed, Golden Delicious Apples, Celery, Aldi Frozen Broccoli, Water. Lunch: Pepper, Rocket, Cucumber (Peeled), Celery. Snacks/Other: Cucumber (Peeled), Green Peas (Frozen). more...
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steady weight
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