Weigh In record (no journal entry) for 03 September 2024
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160.3 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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943 kcal
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Fat: 51.31g | Prot: 26.47g | Carb: 98.14g.
Breakfast: SPAR Smoked Country Ham, Naartjie. Lunch: Chocolate, Peanut Butter, Chicken Stir Fry, Brown Sugar , Butter (Salted) . Dinner: Woolworths Braised Beef Stew. Snacks/Other: Liqui Cranberry Cooler, Chocolate Cake (with Chocolate Icing) . more...
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losing 4.6 lb a week
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