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AllieLittles
Journal
21 Aug 15
AllieLittles's Journal, 21 August 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 21 August 2015
134.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
1271 kcal
Fat: 47.25g | Prot: 44.36g | Carb: 177.91g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Boost Calorie Smart Chocolate.
Dinner:
Metamucil Orange Smooth Multihealth Fiber, Coca-Cola Coco-Cola Classic (12 oz), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce.
more...
2054 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
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