Weigh In record (no journal entry) for 21 August 2015
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125.8 lb
Lost so far: 28.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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864 kcal
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Fat: 40.14g | Prot: 44.10g | Carb: 80.89g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Café con Leche, Medialuna. Snacks/Other: Granix Galletitas sin Sal, Finlandia Queso Crema Light, Noel Mermelada Light, Té Endulzados con Azúcar. more...
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losing 1.5 lb a week
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