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8/28(8/27=🥊)
W:44.1kg, F:16.8%, M:34.8kg
Yogurt with rice bran, flaxseed meal and walnuts, and boiled egg 🥚 for breakfast
Tofu for snack
Salad 🥗, natto, croquettes, brisket and figs and nuts 🌰 for dinner
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97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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