Weigh In record (no journal entry) for 20 August 2015
|
197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 August 2015:
|
2664 kcal
|
Fat: 83.61g | Prot: 109.45g | Carb: 357.76g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Champ Weight Gainer, Leinsamen. Lunch: Banane, Lidl Roggenvollkornbrot, Blutwurst, Ja! Linsen-Eintopf. Dinner: Ja! Roggenvollkornbrot, Tomaten, Rote Paprika, Lätta Halbfettmargarine, Top Mare Räucherlachs. Snacks/Other: Äpfel, Grafschafter Roggenvollkornbrot (56g), Tomaten, Möhren, REWE Leinsamenöl Nativ, Ja! Delikatess Kochschinken, REWE Caramel Sandwich. more...
|
|
2980 kcal
|
Activities & Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|